Insight Yoga - Sarah Powers

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General:
Name: Insight Yoga - Sarah Powers
Format: epub
Size: 96.4 MB

Book:
Title: Insight Yoga
Author: Sarah Powers, Paul Grilley
Language: English
Year: 2008

Publisher: Shambhala

Total pages: N/A

Description:
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach-Insight Yoga-which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons-as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.


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