MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 4.17 GB | Duration: 3h 31m
Learn how to use mindfulness-based cognitive therapy (MBCT) to treat depression and anxiety
What you'll learn
Mindfulness-Based Cognitive Therapy (MBCT)
Deliver MBCT to yourself or others
Treat depression and anxiety
Understand how to prevent relapse and reoccurance
Develop a personal mindfulness practice
Requirements
This course teaches the fundamentals and requires no previous experience with MBCT, mindfulness or cognitive therapy
Description
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based treatment for depression and anxiety.