Achieving ring mucle ups
Improving ring dips, swing and kip, understanding the transition
Progressing your gymnastics skills
Building up your strength
Crushing all the RX WODs ;)
Requirements
Though the course guides you step by step from start to full ring muscle ups, it's good to have some base to build on. Some ring dips and chest to bar pull ups are great baseline but even without them you may improve your strength and skills using this schooling.
Description
Ring muscle ups are definitely very impressive. In Crossfit they're often seen as pinnacle of gymnastic abilities. This view is justified by the level of proficiency in all general physical skills that are displayed through muscle ups. ▪️ Speed, ▪️ strength (▪️ power), ▪️ agility, ▪️ coordination, ▪️ balance and even ▪️ endurance are all there.I designed this training to get you over the rings in simple, yet effective steps. With each lesson you will achieve new skills, build up your strength and understanding of what an excellent RMU should look like.Though the course guides you step by step from start to full ring muscle ups, it's good to have some base to build on. Some ring dips and chest to bar pull ups are great baseline, but even without them you may improve your strength and skills using this schooling.- But wait, can I learn rmus through the internet?- Well yes and no.No, because nothing comes from just watching stuff. You'll need to put some serious work in developing your muscle ups.Yes, because with the right plan and effort rmus are no different than any other skill. I learnt a lot from watching videos and I believe you can do that too. The internet is an endless source of knowledge. It really has everything you need and much more. Starting CF back in 2014 here in Poland we had but few qualified people to spread the word. I've spent hours on end looking for valuable information in front of my computer so I can then test them in the gym. It served me well and it can do the same for you.- Yeah but I'm not very strong and kind of scared of these...I never was particularly strong or fast or flexible... To get good at CrossFit I had to look for the most effective ways for each movement. That's how I became very inquisitive and deliberate in my quest for efficiency. Now I want to share that knowledge with you. We'll go step by step and build your skill brick by brick.Join me in your journey for proficiency in ring muscle ups!
Overview
Section 1: Introduction
Lecture 1 Introduction and Course Structure
Lecture 2 Can you learn RMU through video
Lecture 3 Two Parts of Course and how to use them
Lecture 4 RMU overview
Section 2: Ring Muscle Up Progression
Lecture 5 Lesson 1 Intro
Lecture 6 Lesson 1 Mobility
Lecture 7 Lesson 1 Strength
Lecture 8 Lesson 1 Skill Work
Lecture 9 Lesson 2 Mobility
Lecture 10 Lesson 2 Strength
Lecture 11 Lesson 2 Swing
Lecture 12 Lesson 2 Skill Work
Lecture 13 Lesson 3 Mobility
Lecture 14 Lesson 3 Strength
Lecture 15 Lesson 3 Skill Work
Lecture 16 Lesson 4 Mobility
Lecture 17 Lesson 4 Strength
Lecture 18 Lesson 4 Skill Specific
Lecture 19 Lesson 4 Skill Work
Lecture 20 Lesson 5 Mobility
Lecture 21 Lesson 5 Strength
Lecture 22 Lesson 5 Skill
Lecture 23 Lesson 6 Mobility
Lecture 24 Lesson 6 Strength
Lecture 25 Lesson 6 Skill - EMOM
Lecture 26 Lesson 6 Skill - rmu attempts
Section 3: Conclusion
Lecture 27 What's next?
crossfit and functional training enthusiasts who are willing to put in some work to achieve new skills. Though the course takes one step by step through all progressions, it is reasonable to already have some gymnastics efficiency. RX Pull Ups, chest to bars and ring dips are welcome
Screenshots

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