Are you ready to learn life-saving self-defense skills - and have fun doing it?

Are you ready to learn life-saving self-defense skills - and have fun doing it?

Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie is a 10-day course that teaches you how to stay safe, even if your attacker is bigger and stronger. Ryron and Rener are third-generation Brazilian jiu-jitsu instructors in the legendary Gracie family and are world-renowned for their ability to teach this incredibly effective self-defense method. And because these techniques rely on smart body positioning rather than strength, speed, or athleticism, literally anyone can learn jiu-jitsu!

Whether you have experience with martial arts or are brand new, whether you are young or old, coordinated or not, you will learn how to safely diffuse or escape from dangerous situations. At the same time, you will develop newfound confidence to assert yourself, set boundaries, and de-escalate potential conflicts.

Plus, by learning jiu-jitsu you will be joining a global martial arts community of people who form close friendships based on trust and vulnerability.