What you'll learn
How to prepare a bariatric meal plan right away using a system with foods you love
How to Implement the meal plan mastery in conjunction with a shopping list.
Know and master the correct bariatric food and portion sizes needed
Learn how to meal prep ahead of time to save hours in your week and month
Learn how to get prepared bariatric meal options locally
How to buy prepared bariatric meals online and have them delivered to you door.
Requirements
We recommend you take the 'Pre-Surgery Shift' Course first if you haven't had surgery. However, we definitely encourage learning this in advance for better results.
Description
Bariatric Meal Plan MasteryThe ultimate course for mastering meals with your weight loss surgery journey.You are going to learn basic food and meal principles for every Bariatric surgery. How to correctly create and prepare meals just for you that is sustainable long term. (Protein, carbs, fat, sugar, veggies, and so much more!)LET ME KNOW IF THIS SOUNDS FAMILIAR TO YOU AS A PATIENT...You don't have a meal planYou don't know how to pair your meals and snacksYou need help prepping your mealsYou're unsure of macrosYour surgery was years ago and you forgot what to doYou never learned the proper way to put your meals togetherYou need a RESETIF THAT SOUNDS ABOUT RIGHT, THEN KEEP ON READING...You know things need to change...You're sick of feeling overwhelmedYou're tired of feeling anxious and not knowing what to doYou're worried about a plateau, stall, or regainARE YOU READY?Still not know what to how you should be eating?You saw your nutritionist, but you still want more information with a planYou feel like there is no way all your concerns can be addressed in a few office visitsYou work and can't make every single appointmentYou want to feel better with a solid meal plan you can tweak when neededYou may not match with what current support is being offeredIT DOESN'T HAVE TO BE THAT WAY! Imagine how it would feel to... Prepare right away using a system created just for you by someone who has been there, done that twice. Review and start to 'implement' the mastery plan NOW, along with a shopping list. Know and master the correct food and portion sizes needed along with Bariatric prepped food options delivered to your door.WELL THE GOOD NEWS IS I'VE GOT YOU COVERED! You deserve the results and transformation that the surgery alone can't provide! You will learn everything you need to create and prepare a meal plan that works for you including the bonuses below! Also included: How to meal prep your own mealsLearn how to prep all the meals you chose from your plan so that it saves you more time and money throughout the week.Also included: Customized meal prep delivered to your doorLearn how to customize meals online for your Bariatric needs in under 3 minutes. This will save you 3 hours a week in shopping and 3 hours a week in cooking.Also included: Carrie demonstrating and using her plan with foods from her kitchen. This is from a prior LIVE event loaded with examples you can use.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Meal Plan Mastery - Framework and Checklist
Lecture 2 Meal Plan Mastery - Framework and Checklist
Section 3: Create Your Bariatric Meal Plan
Lecture 3 Choosing your protein like a Boss!
Lecture 4 Mastering Your Fruits Like a Pro!
Lecture 5 Mastering your Vegetables like a Pro!
Lecture 6 Incredibly easy ways to select your Starches
Lecture 7 Incredibly easy ways to select your Fats.
Lecture 8 Completing your bulletproof Meal Plan like a Champ!
Section 4: Samples from Carrie's Kitchen Live Event Workshop
Lecture 9 Examples from Carrie's Kitchen for your Meal Plan
Section 5: How to Prep your meals In Advance with Ease!
Lecture 10 How to Prep your meals in Advance with Ease!
Lecture 11 How to put meals together and where to Buy Fresh Prepped Meals (Locally)
Section 6: Custom Prepped Meals Delivered to your Door!
Lecture 12 Custom Prepped Meals Delivered to your Door!
Bariatric Weight Loss Surgery Patients Pre or Post Surgery



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