Meditation and Breathwork Techniques for Stress Reduction
What you'll learn
Develop body awareness
Learn simple breathwork tecniques to undestand your emotions
Establish regular meditation practices to reduce stress
Find ways to live a happy life making small changes
Requirements
For a better learning experience, we suggest you to use a laptop / mobile phone / pen and paper for taking notes, highlighting important points, and making summaries to reinforce your learning.
Description
Welcome to "The Meditation Blueprint", a transformative course designed to help you reduce your stress levels through meditation and breathing.In our fast-paced world, stress has become a common companion that affects our mental, emotional and physical well-being. This course offers a gentle and accessible introduction to mindfulness practices, allowing you to cultivate a sense of calm, resilience and balance in your daily life.I'm Nadya, a yoga teacher and the creator of this course. Before becoming a yoga instructor, I worked at a bank as a risk analyst. Sitting at a desk all day, working on weekends, not eating neither sleeping well, not training my body with respect. All of these things made my life and emotions unbalanced and chaotic. I was constantly on the search to better organize my day. Scheduling sweaty sessions at the gym to help me get rid of the heavy emotions and tensions. But I was too tired, my body was too exhausted to accomplish all my plans. If I knew that it was not necessary to work as hard to feel better, if I knew that the key to the "success" I was looking for was always hidden in me. That's why I'm happy to share my experience with you. Hopefully, it will help you discover your way to living a healthy and conscious life.Throughout this course, you will explore various practices including mindful breathing, body scan meditation, ujjayi breath, loving-kindness meditation, and more. The course also includes a short yoga session to help stretch the body and release all tension. I have prepared short and long sessions so you can choose the practice according to your energy level and willpower, remember - each day is different.When passing the course for the first time, I suggest you follow the order. And then you can practice the techniques learned when you need them.I hope you find something useful in this course.Thank you ,Nadya / Runaway Yoga
Overview
Section 1: Introducción
Lecture 1 Introduction
Lecture 2 Relax Yoga and Box Breathing Techniques
Lecture 3 Body scan and Ujjayi Breath
Lecture 4 5 Senses Meditation
Lecture 5 Deep Relax - Savasana
Lecture 6 Gratitude and loving kindness
Anyone who is suffering from stress, sleep issues, overwhelming emotions
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